As we enter the warmer months, people will no doubt be spending more time outside and as a result be more exposed to the sun. The sun can lift our mood and can provide us with that much needed vitamin D boost. However, too much exposure to the sun can be dangerous and the ultraviolet radiation from the sun can damage skin and sometimes cause melanomas that lead to skin cancer. These melanomas are most often avoidable if you stay safe in the sun and avoid sunbeds. It is therefore imperative that you know how to look after yourself in the sun and follow the key points outlined below. If you are going on holiday abroad or spending time in the great outdoors of the UK, you must take precaution against the harmful UV rays. The easiest way to stay safe from the sun is to ensure that you wear sunscreen. This must be of at least 30 SPF and have 4 or 5 stars on the back of the bottle and it needs to be applied at regular intervals throughout the day and worn with clothing protection. The second most important aspect is to find shade during the hottest part of the day 11am-3pm, this is when the UV rays are at their strongest and there is a greater risk of you being susceptible to sun damage. The final way of staying safe in the sun is by covering up, whether that be by wearing clothing a hat and even sunglasses, all can help protect you in the sun. Whatever you choose to do during the summer months, enjoy the weather and spending time outdoors, but please do so safely. Poor choices that you make now in terms of sun exposure could have huge implications on your health further down the line.
